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Fertility Nutrition

FIVE Surprising Facts About Your Fertility

Ready to conceive? Arm yourself with the facts before getting started. A recent web-based study from the American Infertility Association (AIA) showed that only one in more than 12,000 women could answer 15 questions about their reproductive life cycle!

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Green Tea and its many Health-Enhancing Benefits

Green tea may just be that miracle drink that helps you safely lose weight by trimming fat, especially the visceral fat in the abdominal region. 

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Whole Grains–Eat to your heart’s content

Tufts University found that participants who ate refined carbohydrates expanded their waistlines three times as much as those who ate whole grains.

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How To Survive The Holidays

The top ten most helpful coping strategies for thriving, not just surviving, the holiday season as person affected by infertility.

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