Archive for February, 2011

Whole Grains–Eat to your heart’s content

Posted on February 17, 2011 by tshahan

Whole grains by Bruce Albrecht, MDAccording to the famous Nurses’ Health Study, regular consumption of whole grains lowered the risk of significant weight gain by a whopping 49%. Or, to…

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Green Tea and its many Health-Enhancing Benefits.

Posted on February 17, 2011 by tshahan

Green Tea: A Blog by Bruce Albrecht, MDGreen tea may just be that miracle drink that helps you safely lose weight by trimming fat, especially the visceral fat in the…

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